Diet Plan and Cookbook
From the Wooden Door Health Spa
From the book's cover:
WOODEN DOOR is the Midwest's affordable fitness, diet and beauty retreat/health spa for women. Now the popular cuisine served at Wooden Door is available in this book. Including:
* Two weeks of easy-to-follow meal plans
* Calorie counts to make food exchanges easier
* Clear cut explanations of the benefits and problems in food selection
* Delicious easy-to-prepare dishes
* A safe and imaginative approach to dieting
Softcover book with plastic spiral binding. Copyright 1983. Healthmere Press. 134 numbered pages. Book measures approximately 5 1/2" x 8 1/2."
Cover has tanned a little with age and shows light overall surface rubbing. There is a line of faint indentations running down the right side of the front cover and the top edge is creased. A little corner wear to the covers and pages. There is one faint pencil marking which has been erased on the title page. Otherwise, pages have no marks or tears and are secure in binding.